This is the best book written on living a healthy happy life. You’re too good to feel this bad by Nate Dallas is the must-read book if you are in search of one book that can teach you to build a healthy lifestyle. Author Nate Dallas shares his experiences, gives you very helpful insights backed by science.
You’re too good to feel this bad covers important topics such as Sleep, Healthy eating, Hydration, Breath, Growth, Money and so much more.
Quotes from You’re too good to feel this bad by Nate Dallas
If you are humble, nothing will touch you; neither praise nor disgrace, because you know what you are.
Sustained growth requires persistence and repetition.
Failure suffering and setbacks are typically the places where we experience the most learning and growth. Without a certain amount of resilience, humility, discipline, and honesty, this stuff can’t work.
Make it a lifestyle to keep nothing in your home that hurts your body.
A fundamental problem many of us have is that when we have a moment of strength and energy, we misdirect it.
We can enjoy the 25 good things only after we remove the 700 that are causing the clutter.
Good things need to be removed to make room for better things.
To receive love, which is a fundamental desire, we must freely give it.
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Real love requires courage, discipline, and consciousness which is why it readily escapes so many people.
Small decisions do influence dramatic transformations.
Success doesn’t teach us much, but it does give us confidence that we can do it again.
One of the most valuable skills we can cultivate in daily life is the ability to recognise when we are in a foolish pattern.
We create lasting change by taking control of the things that control our behaviours. We modify inputs to improve outputs.
Me no mistake: poor sleep always negatively affects the mind, body, and spirit. There is no escaping this truth, so if you are serious about living, you must be serious about sleeping.
Choose to mimic nature as best you can by reducing as many lights as possible when the sun goes down.
When breathing too much, we are lowering how much oxygen our bodies can utilise.
Treats are for birthdays and cheat days, not daily life.
One of the most valuable skills we can cultivate in daily life is the ability to recognise when we are in a foolish pattern.
Habit stacking is a useful tool in many facets of life.
Love is a discipline. It’s not mystical of magical. It is a choice, and it takes practice to be any good at it.
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